Through the education piece of the coaching, I teach you how to take these kinds of goals or improvement areas that are giving you trouble and remove the culprit. The tool that helps you to remove the culprit was developed from one of the most well researched techniques to acheiving change in the behavioral sciences arena and is now used in business because it works. It is called Cogntive Behavioral Coaching. It allows you remove the distorted lense so that you can see much more clearly.
I have seen the benefits of using this tool with work place goals such as reacting more patiently with peers, increasing comfort levels with presentations, business development, networking, completing reports on time, socializing at company functions, being more communicative and the list goes on.
This method can be taught in two 45 - minute segments.